❛Start living the 75 years❜ – Discover the secrets to improving your quality of life, sleep patterns, and relationships, and stop wasting your time on unimportant things.

“The consequences of the social media era are profound. It’s like the reprogramming of human cognition on a massive scale.” – Elon Musk

“Social media isn’t a tool that is just waiting to be used. It has its own goals, and it has its own means of pursuing them by using your psychology against you.”
– Tristan Harris

The book dives into the scientific approach and practical tools you will reclaim your control by being empowered to break free from the intertwined chains of social media.

Delve into the science behind social media’s impact,

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